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Ideal Exercises To Perform When Dealing With Parkinson’s Disease

No doubt doing exercises can assist people who are suffering from Parkinson’s Disease. Exercise can slow down the disease while also helping the individual to control his or her symptoms. Furthermore, exercise also has various psychological benefits, especially when performing social interactions while also protecting the cells of the brain. 

Thus, it’s always suggested that you choose the exercising activities that are fun and easy to follow. To help you out with the same, we will be suggesting some fantastic exercises that can be performed, especially if you or any one of your loved ones are suffering from Parkinson’s Disease. 

What Do You Mean By Parkinson’s Disease?

According to a centre for exercise physiology in Melbourne, Parkinson’s Disease can be defined as a neurodegenerative disorder which can affect a very specific part of the brain. 

Some of the symptoms include:

  • Issues with gait and balance when walking.
  • Having slow movement of the body.
  • Stiff or rigid joints & limbs.
  • Trouble swallowing or speaking.
  • Facing involuntary muscle shaking or tremors. 

The Reason Why Exercise Is Essential For People Suffering From Parkinson’s Disease

Everyone must exercise so that they can stay mentally & physically fit. But, if you are suffering from Parkinson’s Disease, then you must stay active. Exercising helps in slowing down the growth of the disease while also limiting the number of symptoms that you may suffer from. As a result, you will be able to perform your everyday activities without any questions asked. 

It’s recommended that you start an exercise program immediately after you have been diagnosed with the disease. Delaying the exercising process can make matters worse over time. 

Types Of Exercises To Perform When Suffering From Parkinson’s Disease

Note: It should be understood that exercise is a structured, planned and repetitive activity that is required to improve the physical fitness of an individual. Thus, there are no right or wrong types of exercises for Parkinson’s Disease. The exercising regime can differ from one person to another – based on the symptoms and the overall health. 

  1. Aerobic Exercises

Most aerobic exercise types include activities that help in challenging your body’s cardio-respiratory system such as the lungs & the heart. Some aerobic exercise examples include – running, biking, walking and pool activities. You should participate in at least three days’ worth of aerobic exercises for 30-40 minutes each day. Doing so will slow down Parkinson’s Disease. 

  1. Strength Training

The process of strength training includes the use of your body weight along with other tools so that you can build muscle strength and mass. Strength training should be done at least two days per week. Focus on the muscles present at the back of your body because they help in maintaining your body posture. 

  1. Flexibility Training

Stretching your body for at least two or more days per week can help in maintaining your body posture and motion. Proceed to stretch each muscle group for at least 30 to 60 seconds, so that you can enhance the muscle length. You can set the number of sessions you want to exercise based on your capability.

We sincerely hope that our above-mentioned suggestions have turned out to be helpful and insightful. In case you want any additional recommendations, feel free to contact us at any moment. We’d be happy to assist you without any questions asked.