How do I export my Fitbit data?

Exporting your Fitbit data can be useful for various reasons, such as keeping a personal record, sharing information with healthcare professionals, or analyzing your fitness trends over time. Fitbit provides users with a few methods to export their data, and the process may vary slightly depending on the specific data you want to export and the platform you are using. Here’s a comprehensive guide to help you ship your Fitbit data:

Exporting Fitbit Data:

1. Fitbit Dashboard:

  • Log in to your Fitbit account on the Fitbit website.
  • Navigate to the dashboard, where you can view an overview of your health and fitness data.
  • Depending on the data you want to export, you can select different tabs such as Activity, Sleep, Heart Rate, or any other relevant category.

2. Exporting Individual Data Sets:

  • Once you’re on the specific data category (e.g., steps, sleep, heart rate), look for an export or download option. This is typically represented by an icon that looks like a small download arrow or a gear icon.
  • Click on the export/download option, and you might be prompted to choose a time range for the data you want to export.
  • After selecting the desired time range, confirm your choice, and Fitbit will generate a file containing your data. This file is often in CSV (Comma-Separated Values) format, which is widely compatible with spreadsheet applications like Microsoft Excel or Google Sheets.

3. Exporting Historical Data:

  • If you need more extensive data, Fitbit allows you to request an archive of your account data, including historical information.
  • Visit the Fitbit Data Export page on the Fitbit website (https://www.fitbit.com/settings/data/export) and log in to your account.
  • Follow the instructions to request your data archive. Fitbit will notify you by email once your archive is ready.
  • Download the archive, which usually comes in a ZIP file. Extract the contents, and you’ll find your data in various CSV files.

4. Using the Fitbit App:

  • Open the Fitbit app on your mobile device.
  • Navigate to the section containing the data you want to export, such as Steps, Sleep, or Heart Rate.
  • Look for an export or download option within that section. The process may vary slightly between iOS and Android, but Fitbit aims to keep a consistent user experience.

5. Third-Party Apps and Integrations:

  • Fitbit supports integration with several third-party apps and services. Some of these apps may offer additional features for exporting and analyzing your Fitbit data.
  • Explore apps like MyFitnessPal, Strava, or FitDataSync, which can provide alternative methods for exporting your Fitbit data.

6. Fitbit API:

  • For advanced users and developers, Fitbit provides an API (Application Programming Interface) that allows you to access and export your data programmatically.
  • Visit the Fitbit Developer Portal (https://dev.fitbit.com/) to learn more about the API and to create a developer account if needed.

7. Considerations:

  • Always be cautious about the privacy and security of your data. Ensure you are using secure connections and reputable third-party apps if you choose to integrate them.
  • Keep your Fitbit account credentials secure and avoid sharing sensitive information.


Exporting your Fitbit data can provide valuable insights into your health and fitness journey. Whether you prefer the convenience of the Fitbit dashboard, the flexibility of third-party apps, or the technical capabilities of the Fitbit API, there are various options to suit your needs. Regularly exporting and analyzing your data can contribute to a better understanding of your habits and progress toward your fitness goals.