Everybody wants to accomplish more in less time. Exercise is a great example. Why spend an hour exercising when you can achieve the same results in half the...
Tai chi improves balance and coordination in older adults. A study published in the Annals of Internal Medicine on June 1, 2021, revealed that this ancient mind-body...
Q. I used to feel energized after working out. If I exercise for three consecutive days, I feel even more tired the rest of the time. What could...
Exporting your Fitbit data can be useful for various reasons, such as keeping a personal record, sharing information with healthcare professionals, or analyzing your fitness trends...
Introduction: Physical inactivity is a significant public health concern globally, and Indigenous populations in Australia and New Zealand face unique challenges in this regard. Historical, social,...
Introduction Strength training is a dynamic and multifaceted approach to fitness that goes beyond the conventional realms of exercise. It is not just about lifting weights;...
Introduction The COVID-19 pandemic brought unprecedented challenges to global healthcare systems, prompting individuals to turn to technology for support in maintaining their health and well-being. Health...
Introduction: Obesity, as defined by the World Health Organization (WHO), has emerged as a pervasive and neglected health problem in the Western world. This global epidemic...
Introduction: In the modern era, where sedentary lifestyles and technology-driven conveniences dominate, the importance of physical activity and exercise cannot be overstated. Beyond the aesthetic benefits...
Introduction: Physical activity plays a crucial role in maintaining overall health and well-being. In Australia, understanding and monitoring physical activity levels among the population are essential...
