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    How Vitamins A and C Can Help You Stay Healthy – Inside and Out

    Vitamins are essential organic compounds needed by the body to help speed up some of the chemical reactions necessary to sustain life. Being organic, they contain carbon which living organisms cannot produce enough, or not at all. This inadequacy can be supplemented by consuming the right type of food in small amounts. Among the 13 recognized vitamins, vitamins A and C perform many functions in the body. What are these vitamins and why are they important?

    The Basics and Benefits

    Image by Jackie / Flickr

    Image by Jackie / Flickr

    Vitamin A. It’s particularly related to the maintenance of good vision by helping keep the retina healthy. Regular intake of vitamin A minimises the risks of cataracts and macular degeneration associated with old age.

    This essential nutrient also helps lower blood cholesterol level and lessens the chances of heart disease and stroke. It’s a powerful antioxidant that can prevent some forms of cancer and diseases.

    Vitamin A boosts bone growth, decreasing chances of developing muscular dystrophy growth in children and teens. It helps the lymphocytes fight infections and maintain healthy epithelial tissues. Vitamin A is more effective when sufficient levels of zinc and intake of protein are consumed.

    Vitamin C. It’s always been popular as a home remedy for colds. But this essential nutrient has received in the recent years a lot of attention for its potential for treating cancer.

    Vitamin C is a powerful antioxidant that scavenges free radicals and guards against their cell-damaging effects. Vitamin C safely interacts with free radicals to prevent their chain reactions that can potentially harm neighbouring molecules, resulting in a plethora of serious degenerative conditions such as Alzheimer’s disease, asthma, cataracts, and cancer. When absorbed in the bloodstream, the antioxidant properties inhibit the accumulation of arterial plaque that can cause heart attacks and strokes.

    The Skin-Deep Effects

    Image by marin / FreeDigitalPhotos.net

    Image by marin / FreeDigitalPhotos.net

    Moisture Retention. Vitamin A keeps skin moisturised, retaining its soft and supple nature. It prevents free radicals and toxins from damaging the skin, and gives protection against keratinisation, psoriasis and other skin diseases. A good supply of vitamin A helps cut down over-production of sebum, thereby reducing chances of acne and restoring vitality of the skin surface. Famous for its wrinkle-eliminating properties, vitamin A slows down the ageing process of the skin.

    Elasticity and instant healing. Vitamin C aids in the production of collagen, a simple protein that connects the very framework of the body, including blood vessels, ligaments, bones and skin. This role is important in preventing collagen deletion and helps the body to heal all types of wounds in an efficient manner.

    The Sources

    The richest sources of vitamin A are fish liver oils and dairy products like cheddar cheese and fortified milk. In addition, three ounces of beef liver provide over 27,000 IU of retinols (the animal form of vitamin A), which is more than the amount that your body needs everyday. Also include carrots, pumpkin, sweet potatoes and collard greens in your daily diet to have sufficient supply of vitamin A.

    Vitamin C, also known as ascorbic acid, is water-soluble and found mainly in most fruits and vegetables. As such, it can only be stored by the body in insignificant amounts, requiring a daily replenishment to maintain the required quantity of vitamin C for the formation and maintenance of bones and blood vessels.

    The Modern Method: Vitamin Infusion

    HBD14-073In the past, skin peeling used to be associated with chemical approaches to rejuvenate the skin. Today one of the most effective and innovative method to achieve the same results is vitamin infusion, which leaves the skin with a soft, smooth and moisturised appearance. It’s suitable for all types and condition of skin, especially for one that’s sun-damaged and heavily exposed to UV.

    The concentrated form of vitamins A and C is infused through the skin then further massaged to penetrate deeper using low frequency ultrasound waves. Once it penetrates within the skin, the vitamin stimulates the growth of new and healthy cells, resulting to vibrant and younger-looking skin. Significant results are as follows:

    • Increased amount of fibroblast activity
    • Increased capillary flow to boost food supply to the dermis
    • Calming of acne and rosacea symptoms
    • Thickened dermis and increased collagen and elastin production
    • Lifted hyper pigmentation
    • Reduced fine lines and improved quality of skin tone and elasticity
    • Regulated oil production
    • Reduced pore size

    One from among the different types of vitamin infusions is suitable for your skin concerns. Visit a dermatologist and have the treatment that’s appropriate for your skin type.

    Both vitamins A and C play a major role in your overall health. How much and how often they must be taken, whether orally or intravenously, depend on your body’s requirement. Whether it’s for taking a supplement to battle any signs of vitamin deficiency or getting an infusion for your skin’s health and appearance, it’s always best to consult a doctor for specific recommendations to make sure your body gets what it needs to be healthy and active.

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